Who Said I Can't Eat That?

Do you need to avoid foods containing gluten, dairy, sugar, malt, yeast, vinegar, caffeine, chocolate, processed meats & sauces, preservatives, colours, additives, MSG, nuts, sesame seeds, mushrooms, oranges, grapes, pineapple, strawberries, apples or coconut?

Can't eat like you used to anymore?

Can't eat delicious foods like ice cream, pudding, dips, sauces, soups, Chinese food and fried chicken?

WHO SAYS YOU CAN'T!

Who Said I Can't Eat That? - Easy Meals For Food Intolerance is a new book by Cheree Heath, and offers you a way to eat all those fabulous meals again, without damaging your health and well-being.

Cheree Heath has suffered with migraines and skin irritation for most of her life. Following years of visits to doctors and specialists, she had come to the conclusion that she was simply sensitive and had to deal with the pain. Then, after speaking with a naturopath and a nutritionist (Douglas Mizzi, who assisted with the book) who specialises in allergies, she realised that most of her health issues were related to foods that she was intolerant of.

The list was pretty substantial: wheat, oats, barley, rye, gluten, dairy lactose, milk, cream, ice cream, all cheeses, cane sugar, artificial sweeteners, malt, yeast, vinegar, caffeine, chocolate, processed meats and sauces, preservatives, colours, additives, MSG, peanuts, sesame seeds, mushrooms, oranges and mandarins, grapes, pineapple, strawberries, kiwi fruit, apples and coconut.

When Cheree first cut these foods out of her diet she couldn't believe the change - no redness or itching, no sinus problems and most importantly no regular migraines! But, she found meal options limiting and many of her favourite foods were now off limits.

Eating was no longer fun and cooking, which was once a passion, was now only undertaken to keep the rest of the family happy. The time to prepare separate, tasteless meals for herself seemed pointless and Cheree decided there must be a way that she could make meals that everyone enjoyed, and meals that no one guessed contained special ingredients to suit her dietary needs.

And so her first cookbook was born, Who Said I Can't Eat That? introduces easy to prepare recipes that everyone can enjoy and enables people with food intolerances to eat like they used to - without feeling ill.

Cheree explains how to add natural flavour, where to find fantastic products on the supermarket shelf that can be substituted for problem foods and provides an excellent selection of over 40 recipes that anyone can make and eat. To buy a copy of Who Said I Can't Eat That?, CLICK HERE.